Fascia 101

3-week Webinar Series Returns Fall 2017

This course has started and is no longer available for registration.

Fascia is literally everywhere in the body, but do you know much about it?

Most yoga teachers learn anatomy by memorizing muscles and then mapping that information to yoga postures. But muscles aren’t separate units of tissue isolated from their neighbors; they are part of an interconnected web where even our cells are wrapped with fascia. Researchers know that fascia is more than packing material, but the yoga world is just starting to catch on.

What every yogi should know about fascia but didn't know to ask.

Fascia needs unique movement nutrition. Can we give all of our tissues what they need in a yoga practice?

Muscles and fascia are deeply intertwined. What are the implications for movement, injury and healing?

The connective tissue is the most wired sensory organ in the body. Can yoga enhance this feature?


In this 3-part, live webinar series, I'll walk you through everything you need to know to about fascia and how to target it in your yoga classes and personal practice.

  • Fascia anatomy and physiology at the macro and cellular levels

  • Elasticity, viscosity, and plasticity and implications for postures and movement

  • Adhesions, injuries and healing

  • Hydration and aging

  • Fascia and the nervous system

  • How to train healthy fascia and yoga's unique role

  • Tensegrity: a new look at biomechanics

Series Details

~ Mondays, June 5 - June 19, 3-4:15pm EST ~
~Enrollment open until Sunday, June 11, 9pm EST ~
~ Webinars will be recorded and available for 4 months ~
~ 3.75 hours of entertaining slide presentations ~
~ BONUS downloads and videos clips ~
~ Certificate of Completion Available ~


Once you understand fascia, it completely changes the way you think about the body and movement.

"It was obvious that Jennifer devoted a significant amount of time and effort to researching and preparing her information. She presented her information in an organized and accessible way, with practical real life examples and illustrations. This workshop, like her others, was inspiring, interesting, and fun! It would be helpful to anyone involved in just about any kind of bodywork as either a provider or practitioner. As a yoga teacher, I’ll be able to use the concepts I learned from this workshop to inform the sequences and asanas I offer my students."

- Patricia J, Yoga Teacher

"Jennifer O'Sullivan's Fascia 101 class provided an enjoyable and comprehensive look at the topic of fascia. She covered everything from a brief history to suggestions for fascial health and wellness. I was impressed with Jen's multi-media approach, including drawings, diagrams, videos, and demonstrations, which made the subject more accessible and entertaining."

- Joanna C, Yoga Teacher

Your Instructor

Jennifer O
Jennifer O'Sullivan

Jennifer O'Sullivan has been teaching yoga and meditation in the Washington, DC area for more than a decade after completing her first training in 2004. She has studied with exemplary yoga teachers from a number of disciplines but is most influenced by Don and Amba Stapleton of Nosara Yoga Institute and Sarah Powers. Jennifer is also greatly inspired by the mindfulness teachings of Thich Nhat Hanh and Bhante Gunaratana. She is endorsed by her primary teacher Sarah Powers to teach Insight Yoga, a heart-centered approach that weaves together yoga, Buddhism and spiritual psychology.

An avid learner and anatomy geek, Jennifer's approach to yoga anatomy is informed by her studies in Functional Anatomy with Paul Grilley, Fascia and Movement with Tom Meyers, Yoga & Biomechanics with Jules Mitchell and The Franklin Method. You can view her complete bio at:

Frequently Asked Questions

When does the course start and finish?
The course will likely start again sometime in Fall 2017. It runs for three consecutive weeks. You will be able to access the recordings and other materials for 4 months after the course has ended.
Can I apply this course towards my yoga training?
This course is not directly affiliated with a yoga training program. If you are interested in getting credit for the course you'll need to talk to the administrator of your school. You have the option to receive a certificate to show that you completed the course.
Can I get a certificate at the end of the course?
You can! In order to receive the certificate you will need to take and pass a short quiz to demonstrate mastery of the course content.
What forms of payment do you accept?
You can pay securely with Visa, MasterCard, American Express or Pay Pal.
What if I am unhappy with the course?
If you are dissatisfied with your purchase, contact us in the first 30 days and you will receive a full refund.