Teaching Yin Yoga Workshop Bundle
6 Online Workshops to Help You Hone Your Craft
May our study be enlightening...
Yin Yoga is so much more than asana – it's also a platform for growth and transformation. If we want to help our students build up the inner resources to meet life's challenges, then we have to share the practices that train them up.
In this series of educational workshops, you'll learn new methods that you can share with your students while inspiring areas of growth in your own personal and professional development.
Yin & Yang Philosophy
Discover how the interplay between Yin & Yang energies permeates all aspect of life and how to assess your own harmonies and imbalances. You will gain a deeper understanding of the origins and application of Yin & Yang theory and how to weave these concepts into your Yin Yoga classes.
Teaching Functional Yin: Target areas, Posture Families, and Sequencing
Based on Paul Grilley's functional approach to teaching yoga, learn the basics of anatomical target areas and how to use postural archetypes for designing Yin Yoga classes that support the variety of bodies in our classrooms. We start with the question: "what am I really trying to do?" and continue with "what will best support this student?"
The Three Treasures: Jing, Qi, & Shen
According to the Taoists, a life form is comprised of these essential ingredients. Learn how our lifestyle enhances or depletes them and how Yin Yoga affects these subtle energies. You'll learn how to accurately talk about these energies and weave their lessons into your classes.
Chinese Meridian Theory & Organ Health
Learn the functions of the internal organs through the the lens of Chinese Energetic Medicine, the location of the meridians that circulate Qi, and develop an understanding of how to use this wisdom to enrich your Yin Yoga classes.
The Nervous System and Yin Yoga: Exploring and Managing Sensation
We often talk about "playing the edge" in Yin Yoga. Learn how to appropriately guide and support your students in managing sensation. We'll review the relevant aspects of pain science and discuss specific ways to help your students interpret what's appropriate for them. You'll also discover how Yin Yoga can be used to develop proprioception and interoception, key aspects of embodiment.
Cultivating Mindful Awareness in Yin Yoga
For many practitioners, Yin Yoga is a gateway to a rich meditation practice and deep, transformational work. Learn the basics of mindfulness practice and how to weave these teachings into your classes. You'll also learn the ways to establish and solidify your own meditation practice.
Your Investment Includes...
Jennifer brings a compassionate approach and talent for making complicated material accessible and interesting. You'll get lifetime access to the following:
- 6 recorded workshops via Zoom, 2.5-3hrs each ($360 value)
- "The Nervous System & Yin Yoga" and the "Cultivating Mindfulness in Yin Yoga" workshops each come with audio practices to help you embody the concepts. ($30 value)
- "Cliff's Notes" for each workshop and a variety of handouts and worksheets
- 18 Yoga Alliance non-contact CEUs
These workshops are for...
- Current Yin Yoga teachers interested in additional learning or refreshers on familiar topics
- Curious, aspiring Yin Yoga teachers – an affordable option to explore Yin Yoga before diving into a full training
- Yin Yoga practitioners who want to deepen into their personal practice
Jennifer O'Sullivan has been teaching yoga and meditation in the Washington, DC area for sixteen years after completing her first training in 2004. She has studied with exemplary yoga teachers from a number of disciplines but is most influenced by Don and Amba Stapleton of Nosara Yoga Institute and Sarah Powers. Jennifer is also greatly inspired by the mindfulness teachings of Thich Nhat Hanh and Bhante Gunaratana. She is endorsed by her primary teacher Sarah Powers to teach Insight Yoga, a heart-centered approach that weaves together yoga, Taoism, Buddhism and spiritual psychology.
A teacher's teacher, Jennifer has co-led 200hr teacher trainings and she currently leads her own 50hr Foundations of Yin Yoga & Mindfulness Teacher Training throughout the mid-Atlantic US. She is a mentor in the Insight Yoga Institute and an assistant to Sarah Powers. You can view her complete bio at: www.sati.yoga.